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Monday, October 6, 2008

Speed exercise


A friend from Brussels gave me this idea and I've been trying it out for a week now. I bought myself 1/2kg (1 lb) weights for wrists. While my friend says it helps to increase speed and sound strength (which I lost in the 6 months), I've noticed it helps to maintain balance and makes you play with more ease - less tension and twitching. Well, no progress in speed so far:) but let's wait and see...

5 comments:

bamboo said...

i'm trying that but i can't play basses because i hit the skin with the weights

Julio said...

Andrej, this is an excellent idea!

Some time ago, I had seen "finger weights" for guitar, piano, sax… players. I had spent a few seconds thinking – "What use can it be for djembefola?" and my conclusion was – "None! I need my fingers for striking the skin and I don't want to damage it". It never occurred to me that there are also "wrist weights", "ankle weights"…

Now, you have reminded me how sometimes I just can't see the obvious!

Andrej said...

Bamboo, it might be. Anyway, I guess you can use the weights only for practicing speed, meaning that you don't need to hit basses heavily. By the way, what kind of weights do you have? Mine are from some synthetic material that doesn't damage the skin.

Andrej said...

Hi Julio! In fact the idea didn't grow in my mind either:)

Maybe one other advice: get some weights that are adjustable in size and not the ones in the picture. The smaller - the better. I guess that even a quarter of a kilo would do.

Michal said...

i vas seriusly thinking about this

http://www.argos.co.uk/static/Product/partNumber/0108782/c_1/1|cat_10199392|Home+gym+equipment|10199523/Trail/searchtext%3EGLOVES.htm

but 0,5 kg seems to be too much. but idea is perfect, it not covers the fingers so you can product the sounds, and you have free wrist. as i read in comments of this product:
"weights are removable" - maybe it's possible to change this weights to lighter

my friend was trtainning with home made gloves and told me that it helped him increase speed but he couldn't practise sounds with this.